Evidence-Based Therapy in Atlanta
Proven therapy approaches to help you feel better, faster.
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Get Research-Backed Therapy and Start Living the Life You Deserve
Research-Backed Therapy Approaches
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After your initial consultation, I’ll develop an individualized mental health treatment plan customized to meet your needs. Your therapy plan could include any of the following gold standard therapy modalities:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Exposure Therapy for anxiety or PTSD
Exposure and Response Prevention (E/RP) for OCD
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy (CBT)
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Through our CBT sessions together, I’ll help you:
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Learn to recognize the unhelpful thinking patterns creating problems in your life and evaluate how they are affecting you.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ullamcorper a lacus vestibulum sed. Scelerisque eleifend donec pretium vulputate sapien.
Develop healthier ways of coping with challenging situations.
Improve confidence in your abilities.
Understand others’ motivations and behaviors.
Learn how to change how you respond to anxiety-inducing situations by facing your fears in a systematic, safe, and controlled way.
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Mindfulness
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Exposure and Response Prevention (E/RP) for OCD
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Cognitive Processing Therapy (CPT) for PTSD
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Prolonged Exposure for PTSD (PE)
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Acceptance & Commitment Therapy (ACT)
Acceptance and commitment therapy is an evidence-based therapy approach I use in my practice. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ullamcorper a lacus vestibulum sed. Scelerisque eleifend donec pretium vulputate sapien.
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